The Rachel Hollis Podcast 396: ASK RACH: How to Promote TEEN-FAMILY Bonding Time | How to Turn Your Cycle & Hormones Into A SUPERPOWER
5 snips
Apr 11, 2023 AI Snips
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Episode notes
Start With Honest Questions
- Ask your teen open questions and truly listen to their answers to understand their needs.
- Use drives or low-pressure moments to start honest conversations about screen time and feelings.
Alone Time As Teen Self-Care
- Teens need alone time to decompress after intense schedules and activities.
- Interpreting their retreat as self-care reduces parental guilt and conflict.
Use Car Time And Conversation Prompts
- Use routine drives and simple games as micro-opportunities for connection with teens.
- Try card prompts like We're Not Really Strangers to spark meaningful conversations.