396: ASK RACH: How to Promote TEEN-FAMILY Bonding Time | How to Turn Your Cycle & Hormones Into A SUPERPOWER
The Rachel Hollis Podcast
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The Importance of Understanding Your Hormone Cycle
Dr. Julie Brush is passionate about women understanding what their body is naturally supposed to be doing. She says men are the ones who establish a circadian rhythm, so our entire world and structure is built around this 24-hour period. "I spent most of my life, I would say up until two and a half years ago, not at all understanding my cycle"
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