396: ASK RACH: How to Promote TEEN-FAMILY Bonding Time | How to Turn Your Cycle & Hormones Into A SUPERPOWER
The Rachel Hollis Podcast
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How to Track Your Cycle
The first day that you significantly bleed, that is day one and you start counting from there. When I had never tracked my cycle before, I just tracked it in my phone. The hormones in your body are trying to attract a mate so that you can put a baby in this uterus working so hard with all these hormones. It's amazing because if you know that you're ovulating, the week you have the most energy.
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