Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition The $1 Superfood That Could Prevent Chronic Illness | Why Sprouting Matters | Be Well Moments
Jul 21, 2025
Join Doug Evans, author of The Sprout Book and a dedicated sprouting advocate, as he dives into the incredible benefits of sprouts. He reveals how these tiny superfoods can boost protein levels and combat iron deficiency, particularly for women. Doug shares his personal journey into sprouting, highlighting its role in enhancing food equality. Plus, learn how to sprout at home easily and why this trend is gaining momentum as a powerful nutritional upgrade for any diet.
AI Snips
Chapters
Books
Transcript
Episode notes
Doug Evans' Sprouting Origins
- Doug Evans started sprouting at home with simple items like mason jars and cheesecloth.
- He shared how this setup was effective but had limitations that inspired him to design a better sprouting kit.
Start Sprouting Easily at Home
- Start sprouting simply by getting some seeds and using a mason jar at home.
- Avoid overcomplicating; just begin playing with the process to make it part of your routine.
Sprouting Boosts Nutrition Universally
- Sprouts are a universally accessible and nutrient-dense food that can democratize nutrition.
- Sprouting enhances protein by 20% by activating natural metabolic processes in seeds.
