

Red Light Therapy for Healing and High Performance with Dr. Bjørn Ekeberg #341
Jul 20, 2023
Dr. Bjørn Ekeberg, co-founder and CEO of Recharge Health, discusses the performance benefits of red light therapy, practical daily applications of infrared devices, and the energetics behind light and human energy. They explore the most effective infrared wavelength for healing, using red light to treat injuries and increase performance, and a framework to sync up your circadian rhythm. They also touch on the limitations and uncertainties in cosmology and the benefits of infrared light therapy for sleep, recovery, and vasodilation. Additionally, they discuss the importance of heavy strength focus sessions for hypertrophy.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Incorporating Cold and Sun Exposure for Performance and Recovery
01:47 • 4min
Benefits of Cold Plunges and Saunas, Introduction to Dr. Bjorn Eckenberg, and Red Light Therapy
05:57 • 4min
Exploring the Limitations and Uncertainties in Cosmology
09:52 • 20min
The Wavelengths of Red Light Therapy
30:04 • 18min
The Benefits of Infrared Light Therapy and Balancing Light Exposure
48:24 • 10min
Importance of Heavy Strength Focus Sessions for Hypertrophy
58:09 • 9min