Muscle Intelligence

Red Light Therapy for Healing and High Performance with Dr. Bjørn Ekeberg #341

Jul 20, 2023
Dr. Bjørn Ekeberg, co-founder and CEO of Recharge Health, discusses the performance benefits of red light therapy, practical daily applications of infrared devices, and the energetics behind light and human energy. They explore the most effective infrared wavelength for healing, using red light to treat injuries and increase performance, and a framework to sync up your circadian rhythm. They also touch on the limitations and uncertainties in cosmology and the benefits of infrared light therapy for sleep, recovery, and vasodilation. Additionally, they discuss the importance of heavy strength focus sessions for hypertrophy.
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