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9min chapter
Red Light Therapy for Healing and High Performance with Dr. Bjørn Ekeberg #341
Muscle Intelligence
Importance of Heavy Strength Focus Sessions for Hypertrophy
They discuss the importance of heavy strength focus sessions for hypertrophy, explaining that it's not necessarily the rep range that matters, but rather the number of repetitions approaching fatigue. They also talk about exercise selection, adjusting rep ranges, and the benefits of heavy training for the nervous system.
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