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10min chapter
Red Light Therapy for Healing and High Performance with Dr. Bjørn Ekeberg #341
Muscle Intelligence
The Benefits of Infrared Light Therapy and Balancing Light Exposure
This chapter explores the potential benefits of infrared light therapy, such as improving sleep, aiding in recovery, and promoting vasodilation. It also discusses the importance of balancing light exposure for overall health and well-being, including the benefits of morning light exposure and the potential dangers of sun exposure. Additionally, the chapter touches on the speaker's studies on cosmology and their insights on business and investor aspects of health projects.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode