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Red Light Therapy for Healing and High Performance with Dr. Bjørn Ekeberg #341

Muscle Intelligence

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Benefits of Cold Plunges and Saunas, Introduction to Dr. Bjorn Eckenberg, and Red Light Therapy

In this chapter, the podcast discusses the advantages of cold plunges and saunas for recovery and energy. They introduce Dr. Bjorn Eckenberg, the founder of FlexBeam, a targeted red light therapy device, and delve into the importance of light in our bodies.

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