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The Dr. Joey Munoz Show
How To Lose Fat And Build Muscle At The Same Time
Jul 22, 2024
Delve into body recomposition with training techniques, nutrition essentials, and lifestyle factors. Explore optimal training variables, exercise selection, and muscle growth. Discover insights on caloric intake, protein consumption, sleep quality, and stress management for simultaneous fat loss and muscle gain.
36:18
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Quick takeaways
- To achieve body recomposition, optimize training with near-failure intensity and stable exercises.
- Maintain a slight calorie deficit or surplus with balanced nutrition for optimal body recomposition.
Deep dives
Body Recomposition - Simultaneous Fat Loss and Muscle Growth
Body recomposition, the simultaneous loss of body fat and muscle growth, is achievable through optimizing various variables affecting body composition. Factors like training, nutrition, sleep, drug use, and stress heavily influence muscle building. Even well-trained individuals can experience body recomposition if these variables are optimized, leading to improved body composition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode