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14min chapter
How To Lose Fat And Build Muscle At The Same Time
The Dr. Joey Munoz Show
Intro
This chapter explores the concept of body recomposition, debunking the misconception that it's only attainable by certain groups and emphasizing the significance of optimizing training, nutrition, sleep, and stress. It delves into the crucial factors of training variables, exercise selection, and muscle growth optimization for achieving simultaneous fat loss and muscle gain.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode