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How To Lose Fat And Build Muscle At The Same Time

The Dr. Joey Munoz Show

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Intro

This chapter explores the concept of body recomposition, debunking the misconception that it's only attainable by certain groups and emphasizing the significance of optimizing training, nutrition, sleep, and stress. It delves into the crucial factors of training variables, exercise selection, and muscle growth optimization for achieving simultaneous fat loss and muscle gain.

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