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20min chapter
How To Lose Fat And Build Muscle At The Same Time
The Dr. Joey Munoz Show
Insights on Simultaneous Fat Loss and Muscle Building with Focus on Nutrition and Lifestyle Factors
This chapter covers essential factors such as caloric intake, protein consumption, nutrient optimization, peri-workout nutrition, sleep quality, stress management, and minimizing drug use, to effectively lose fat and build muscle at the same time.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode