It's About Time | Time Management & Productivity for Work Life & Balance Balanced Not Busy: How to Set Healthy Boundaries and Actually Stick to Them with Ciji Townsend
May 3, 2021
Ciji Townsend, host of the Being Balanced podcast, shares practical tips for defining and enforcing healthy boundaries to create a fulfilling life. They discuss the importance of self-care, diverse reading, finding a new planner company, embracing evolution, and the discomfort of saying no.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Balance, Not Busy
02:52 • 16min
Prioritizing Self-Care & Diversifying Reading List
19:01 • 6min
Discovering a New Planner Company and Embracing Change
25:27 • 4min
Embracing Evolution and Setting Healthy Boundaries
29:05 • 5min
Setting Healthy Boundaries and Saying No
34:05 • 21min
Wrapping Up and Teasing Next Week's Episode
54:55 • 2min