Balanced Not Busy: How to Set Healthy Boundaries and Actually Stick to Them with Ciji Townsend
It's About Time | Time Management & Productivity for Work Life & Balance
00:00
Setting Healthy Boundaries and Saying No
The speakers explore the importance of setting healthy boundaries, understanding expectations, and making informed decisions. They discuss the discomfort of saying no and how it doesn't reflect inability, but rather recognizing when they can't meet expectations. They also address the need for a mindset shift in our fast-paced society and the importance of taking time to process before making decisions.
Play episode from 34:05
Transcript
