How I Work HAPPY FAMILIES CROSSOVER: Practical ways to instantly remove stress from your life
8 snips
Jul 9, 2023 AI Snips
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Understanding Stress and Capacity
- Stress occurs when demands exceed our ability to cope, creating an imbalance.
- It ranges from manageable to overwhelming depending on our capacity at the moment.
Use the Rosebud Thorne Ritual
- Practice the Rosebud Thorne ritual to express and manage daily emotions with family.
- Share a positive moment, something to look forward to, and any worries together.
Sunshine-Storm-Rainbow Method
- Use the Sunshine, Storm Clouds, and Rainbow method to reframe stress with children.
- This helps kids see challenges and growth opportunities in their daily experiences.