How to Manage Stress in the Boardroom

I find that for me, the big stress moments are when I catastrophize and often the things that have stressed me out most have actually never happened. They are simply things that I worry about happening, but they never do. So for me, when I think about what are the things that help bring me back into a state that is feeling calm, that is not projecting these imagined worries into my future days, days, weeks, years, is a ritual that I do. Rosebud Thorne: We talk each about a Rose from our day. A Rose is something really great that happened in our day. It might be like a small, great thing, something that we're grateful