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489: What To Do When Your Hormones Are Shot with Dr. Tami Meraglia
Aug 26, 2024
Dr. Tami Meraglia, author of "The Hormone Secret," shares her expertise on restoring hormonal balance. She highlights natural strategies for women navigating menopause and explains the crucial role of testosterone. The conversation dives into how lifestyle choices, nutrition, and ancient herbs can impact hormone health. Dr. Tami emphasizes the importance of personalized care, the complexities of thyroid health, and how meditation can greatly enhance overall well-being. Personal stories showcase the transformative effects of these practices.
41:40
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Quick takeaways
- Dr. Tami Meraglia emphasizes the importance of addressing testosterone levels in women for improved energy, mood, and overall health during hormonal transitions.
- Fostering emotional wellness through practices like meditation can significantly enhance hormonal balance, highlighting the mind-body connection in women's health.
Deep dives
Understanding Hormonal Imbalance
Many women experience hormonal imbalances due to modern lifestyles and stressors, particularly during perimenopause and menopause. Factors such as chronic stress, demanding work schedules, and societal pressures contribute significantly to elevated cortisol levels, which disrupt the delicate hormonal balance of estrogen, progesterone, testosterone, and DHEA. Dr. Tami Muraglia emphasizes that the relentless pace of modern life taxes adrenal glands, leaving them insufficiently equipped to produce the hormones critical for well-being. Instead of pushing through discomfort, a focus on harmony and balance is essential for women, allowing them to achieve better health outcomes.
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Discover
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