Dr. Tami Meraglia, author of "The Hormone Secret," shares her expertise on restoring hormonal balance. She highlights natural strategies for women navigating menopause and explains the crucial role of testosterone. The conversation dives into how lifestyle choices, nutrition, and ancient herbs can impact hormone health. Dr. Tami emphasizes the importance of personalized care, the complexities of thyroid health, and how meditation can greatly enhance overall well-being. Personal stories showcase the transformative effects of these practices.

Dr. Tami Meraglia, a double board certified physician in Aesthetic Medicine and Integrative & Natural Medicine, joins Dave Asprey to talk about testosterone, adrenal hormones, libido advice, birth control, and the benefits of fat for kids. They also discuss the significance of energy, collagen, magnesium, virtual medical clinics, affordable lab tests, FOSAMX, sugar's impact on testosterone, fertility research, soy and lecithin in the body, the importance of breakfast and healthy fats, and taking control of your health through hormones, nutrition, and sleep.