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15min chapter
489: What To Do When Your Hormones Are Shot with Dr. Tami Meraglia
Wise Traditions
Understanding Women's Hormonal Health
This chapter explores the intricate dynamics of hormonal health in women, especially during perimenopause and menopause. It emphasizes the need for balance over rigid health standards, addressing the critical role of hormones like testosterone in women's overall vitality. The speakers also advocate for informed choices regarding hormone replacement therapy and highlight lifestyle strategies to enhance hormone balance.
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