Flex Diet Podcast

Episode 266: Health Beyond the Gym with Expert Advice on Wellness and Aging From Ashleigh VanHouten

May 20, 2024

Expert in women's health and fitness, Ashley VanHouten, discusses achieving optimal body composition, wellness, and longevity. Topics include ocean living influence, training for lean body mass and fat loss, mindset shifts in fitness, and setting achievable fitness goals.

01:14:01

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Episode guests

Ashley VanHouten

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Setting clear and achievable fitness goals is paramount for long-term success.

Adaptability and open-mindedness in trying new fitness approaches are crucial for aging individuals.

Prioritizing sequential goals of muscle building and fat loss over simultaneous pursuits leads to more effective outcomes.

Deep dives

Focus on Setting Clear Fitness Goals

Prioritize focusing on setting clear and achievable fitness goals. Acknowledge the importance of consistency and dedication in muscle performance, body composition, and overall health. Understand the significance of flexible approaches to training without compromising health, especially for women.

Introduction

5min

Embracing Ocean Living on the East Coast

7min

Embracing Movement and Trying New Things for Overall Well-Being

26min

Prioritizing Health Goals and Challenges of Body Recomposition

23min

Navigating Between Principles and Protocols in Health and Fitness

3min

Conquering the 175-pound Inch Dumbbell

5min

Navigating Health Advice and the Role of Coaches in Wellness

2min

Guest Recommendation and Program Promotion with Subscriber Interaction

4min

Join me, Dr. Mike T Nelson, and my guest, Ashley VanHouten, as we dive into the intricacies of women's health and fitness in this latest installment of the Flex Diet Podcast. We discuss goal setting and the delicate balance between achieving optimal body composition and embracing a healthy lifestyle. Ashley brings her expertise to the table, sharing insights on how living by the ocean has influenced her fitness routines and overall well-being.

Listen in as we talk about how to structure training and nutrition programs specifically tailored to support longevity, lean body mass gains, and fat loss.

Sponsors:

Check out Ashleigh's top 4 action items for women to improve their body composition: https://miketnelson.com/flex4.
Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
Flex Diet Certification to open June 17, 2024: https://flexdiet.com/

Episode Chapters:

(0:00:00) - Women's Health and Fitness Discussion
(0:12:20) - The Importance of Movement and Fitness
(0:20:36) - Fitness Consistency and Aging Concerns
(0:32:23) - Mindset Shift in Fitness and Nutrition
(0:36:47) - Prioritizing Health and Fitness Goals
(0:48:36) - Post-Competition Nutrition and Psychology
(0:57:04) - Empowering Fitness Education and Programs
(1:03:09) - Setting Goals and Achieving Success

Episodes You May Enjoy:

Episode 158: Extreme Diets in Fitness - From Carnivore to Keto - How to Find What's Right for You: An interview with author Ashleigh VanHouten
Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica

Connect with Ashleigh VanHouten:

Ashleigh's Instagram: https://www.instagram.com/themusclemaven/
Website: https://ashleighvanhouten.com/
It Takes Guts: https://ashleighvanhouten.com/pages/book
Muscle Maven Radio: https://podcasts.apple.com/us/podcast/muscle-science-for-women/id592596408

Get In Touch:

Instagram: https://www.instagram.com/drmiketnelson/
YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
Email: https://miketnelson.com/contact-us/

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Flex Diet Podcast

Episode 266: Health Beyond the Gym with Expert Advice on Wellness and Aging From Ashleigh VanHouten

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Focus on Setting Clear Fitness Goals

Importance of Maintaining Adaptability in Fitness

Balancing Muscle Building and Fat Loss Goals

Sustainable Approaches Post Bulk-Cut Phases

Post-Competition Maintenance Approach

Empowerment through Education and Coaching

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
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Discover
highlights

Flex Diet Podcast

Episode 266: Health Beyond the Gym with Expert Advice on Wellness and Aging From Ashleigh VanHouten

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Focus on Setting Clear Fitness Goals

Importance of Maintaining Adaptability in Fitness

Balancing Muscle Building and Fat Loss Goals

Sustainable Approaches Post Bulk-Cut Phases

Post-Competition Maintenance Approach

Empowerment through Education and Coaching

Get the Snipdpodcast app

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Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
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