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23min chapter
Episode 266: Health Beyond the Gym with Expert Advice on Wellness and Aging From Ashleigh VanHouten
Flex Diet Podcast
Prioritizing Health Goals and Challenges of Body Recomposition
The chapter explores setting and prioritizing overarching health goals like bone density and fat-free mass index, discussing trade-offs and the importance of maturity in goal-setting. It touches on the challenges of balancing nutrition, recovery, training intensity, and hormonal changes, particularly for women as they age, in the pursuit of effective muscle building. The conversation also covers post-diet strategies like reverse dieting, maintaining a positive mindset, and transitioning from severe calorie deficits to maintenance for long-term success.
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