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26min chapter
Episode 266: Health Beyond the Gym with Expert Advice on Wellness and Aging From Ashleigh VanHouten
Flex Diet Podcast
Embracing Movement and Trying New Things for Overall Well-Being
The chapter emphasizes the importance of engaging in varied physical activities beyond traditional gym routines for health and vitality as one ages. It discusses the benefits of learning new skills, staying active, and pushing oneself to try new things for overall well-being. The conversation focuses on the evolving perspective on fitness and wellness with aging, highlighting the challenges faced by individuals in their 40s and beyond.
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Discover
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