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The Lazy Genius Podcast
Bonus: How to Transition Your Routine From One Season to Another with Ashley Brown
Jul 28, 2022
37:28
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Podcast summary created with Snipd AI
Quick takeaways
- Transition routines gradually from one season to another to avoid overwhelm and hindrances in establishing new patterns.
- Balance between fixed, restrictive actions and flexible elements is crucial in designing routines tailored to individual preferences and life circumstances.
Deep dives
Importance of Starting Small with Routines
Starting small and taking gradual steps when transitioning routines from one season to another is emphasized. The podcast discusses how overwhelming oneself with detailed plans and pressures can hinder progress in establishing new routines. By advocating for a step-by-step approach and little-by-little adjustments, the speaker highlights the importance of not rushing the process but instead integrating changes gradually and methodically.
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