Bonus: How to Transition Your Routine From One Season to Another with Ashley Brown
The Lazy Genius Podcast
00:00
What's Your Morning Routine?
A routine is something you don't really have to think about. Buoso: How do you know where you're going? That's the big thing here. What outcome do want from your routine? Because that's going to decide what steps you put in place, right? If you are wanting to feel energizing your morning, what's going to help you feel energized? Maybe for you is coffee. Maybe for you it's moving your body in some type of way. For others they might like sit still and meditate verses.
Transcript
Play full episode
