The Lazy Genius Podcast cover image

Bonus: How to Transition Your Routine From One Season to Another with Ashley Brown

The Lazy Genius Podcast

00:00

The Difference Between Restrictive Actions and Flexible Actions

i love you talk about the difference between restrictive actions inflexiblet s. And i loved this so much in your book, hen you're talking about developing a routine. I think list makers unite over here. So it's not so much about like, do you make or not make a list? Do you have this particular routine with these particular steps or not? It's about the end and how you're wanting to feel. You know, there's a different energy in that.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app