Introduction

This episode is sponsored by the podcast girl meats farm. I wrote a book about the kitchen, so you'll already know i love being in that room. If you need a little extra comfort, listen to gir meats farm on apple pod casts, spotify and wherever you get your podcasts. To day is a very special bonus episode with routine expert and overall, fabulous human, ashley brown. And she and i have a conversation that is perfect for this time of year, how to transition your routines from one season into another.