The ADHD Skills Lab ADHD planning, punctuality and the power of bite-sized tasks with Conor Doyle
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Aug 21, 2023 In this episode, Conor Doyle, a former Unconventional Organisation client and L'Oreal colour specialist, joins the podcast to discuss ADHD strategies and experiences. Topics include breaking tasks into bite-sized chunks, mastering time, thriving in professional hairdressing, and the importance of routines and accountability in managing ADHD. Conor also shares about promoting neurodiversity in education and provides information on connecting with their ADHD coaching organization.
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Conor's Diagnosis Story
- Conor Doyle's ADHD diagnosis stemmed from pandemic-induced routine disruption and overwhelming business admin.
- He experienced panic, forgetfulness, and difficulty with daily tasks, leading to misdiagnoses like OCD and bipolar before recognizing ADHD.
Medication and Systems
- Medication alone doesn't fix ADHD; addressing ingrained routines and systems is crucial.
- Conor realized his existing systems didn't work and sought coaching from Unconventional Organisation after hearing Skye on a podcast.
Breaking Down Tasks
- Break down tasks to the most basic level to overcome the hurdle of starting or overworking.
- Acknowledge that bite-sized progress is acceptable, even if it doesn't always fit the ideal workflow.