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Empowerment Self-Defense w. The Safety Team
Jun 2, 2022
The Safety Team, experts in self-defense and trauma recovery, discuss empowering individuals through martial arts and self-defense. They highlight the importance of trauma-informed self-defense training, the transformative impact of self-defense classes on trauma survivors, and integrating empowerment self-defense with therapy. They also explore teaching body autonomy to children and trauma-informed teaching techniques for maintaining personal boundaries.
01:09:47
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Quick takeaways
- Empowerment self-defense empowers women through trauma healing and violence prevention.
- Program combines therapy, empowerment, and self-defense techniques for survivors of sexual trauma.
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Empowerment Self-Defense Program Overview
The Safety Team, a group of diverse professionals with expertise in violence prevention and martial arts backgrounds, teaches sexual assault prevention and trauma healing through education, psychoeducation, and empowerment self-defense techniques. Their mission focuses on violence prevention, trauma healing, resilience fostering, and safe community building, aiming to empower women in safe environments by helping them realize their body's power and voice.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode