Empowerment through Self-Defense for Trauma Recovery

The chapter explores the transformative impact of self-defense classes on women recovering from trauma, empowering them to reconnect with their bodies and reclaim their voices. It discusses a therapeutic empowerment self-defense program, detailing the profound changes in participants' demeanor and behavior, emphasizing the personalized healing approach. The speakers laud the resilience and courage of the women involved and advocate for further research on this innovative approach.