The Diary Of A CEO with Steven Bartlett Highlight: How To Actually Become Disciplined WITHOUT Willpower… The Leading Behaviour Expert
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Mar 7, 2025 
In this captivating discussion, Chase Hughes, a leading expert in human behavior, demystifies the concept of discipline. He reveals that discipline is built through small habit changes rather than sheer willpower. The conversation dives into the significance of understanding your 'why' to create lasting motivation. Chase also shares how emotional engagement and environmental adjustments can lead to effective behavioral changes. Plus, he emphasizes the power of repetition paired with visualization to enhance focus and maintain discipline in daily life.
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Discipline Defined
- Discipline is prioritizing your future self's needs over your present self's.
- Past regrets hinder discipline, while past gratitude fuels it.
Butler for Future Self
- Prepare for your future self by setting things up in advance, like a butler.
- This fosters gratitude towards your past self, boosting future discipline.
Hidden Money Reward
- Chase Hughes hides money in off-season clothes as a future reward.
- Finding it later generates dopamine and reinforces positive past actions.