Highlight: How To Actually Become Disciplined WITHOUT Willpower… The Leading Behaviour Expert
The Diary Of A CEO with Steven Bartlett
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Harnessing Repetition for Focus and Discipline
This chapter explores the power of repetition as a means to cultivate discipline and mental focus. It highlights the creation of a vision board displayed on a TV as a way to keep personal goals in constant view, thereby fostering a deeper emotional connection and reinforcing daily rituals that align with one's objectives.
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