How to have a healthy relationship with caffeine

A gastroenterologist and a caffeine researcher debunk myths about caffeine, exploring its positive effects on liver, diabetes, stroke risk, Parkinson's disease, headaches, and more. They clarify that caffeine increases alertness but does not provide energy. They discuss the effects of caffeine on sleep, dental health, weight gain, and heart health. The podcast offers tips on maintaining a healthy relationship with caffeine and recognizing personal sensitivities.