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14min chapter
How to have a healthy relationship with caffeine
Life Kit: Health
The Effects of Caffeine on Sleep and Health
This chapter discusses the effects of caffeine on sleep and its reputation as a diuretic. It explores the association between caffeine consumption and other behaviors or risk factors for health issues. It also clarifies the effects of caffeine consumption on dental health, weight gain, and heart health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode