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3min chapter
How to have a healthy relationship with caffeine
Life Kit: Health
The Truth about Caffeine and Energy
This chapter explores how caffeine affects the body and debunks the myth that caffeine provides energy. It emphasizes that caffeine increases alertness and decreases drowsiness by blocking the neurotransmitter adenosine, but it does not actually give the body energy as only food can do that.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode