Bookworm

190: Learn Like a Pro by Barbara Oakley & Olav Schewe

Feb 16, 2024

Neuroscience and cognitive psychology experts Barbara Oakley and Olav Schewe share techniques for effective learning. Topics include utilizing diffuse mode for learning and writing, the connection between deep learning and sleep, spaced repetition and exercise for improved learning, optimizing working memory and long-term memory, the concept of willpower and self-discipline, and different note-taking methods.

01:47:38

Creator website

Episode guests

Olav Schewe

Barbara Oakley

AI Summary

Highlights

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Implementing the Pomodoro Technique and eliminating distractions can improve focus and productivity during work sessions.

Switching between focused and diffuse modes of thinking can enhance creativity, overcome mental blocks, and stimulate new ideas.

Effective memory retention involves transferring information from working memory to long-term memory through techniques like retrieval practice and regular exercise.

Maximizing working memory through simplification, note-taking techniques, and focusing on fundamentals can aid in learning and information processing.

Deep dives

Chapter 1: How to focus intently and beat procrastination

In this chapter, the podcast discusses the Pomodoro Technique and how it can help improve focus and productivity. They emphasize the importance of eliminating distractions and focusing intently during work sessions. The chapter also explores the negative effects of multitasking and the benefits of taking frequent breaks during work. Additionally, they discuss the role of relaxation techniques, such as meditation and yoga, in improving focus and overall well-being.

Focus on the Process, not the End Goal, for Effective Learning

02:02

Exercise is Critical for Learning and Memory Formation

01:34

Moving Beyond Information Recall

01:26

Design Your Environment for Self-Discipline

01:26

Introduction

2min

Workshop Planning and Action Item Updates

9min

Identifying Anchor Problems and Gravity Problems, and Reframing Failures

2min

Overview of 'Learn Like a Pro' Book and Its Focus on Studying Techniques

25min

Using Diffuse Mode for Learning and Writing

2min

Deep Learning and Sleep

7min

Spaced Repetition and the Importance of Exercise for Learning

2min

Maximizing Working Memory and Long-Term Memory

23min

Willpower and Self-Discipline

20min

10.

Final Thoughts and Note-Taking Methods

15min

Do you have trouble learning new things? Today’s authors promise to help us improve our ability to learn based on neuroscience and cognitive psychology. Join Mike & new co-host Cory Hixson as they attempt to make the best use of their brains.

Mike’s Notes from Learn Like a Pro
Cory’s Designing Your Academic Life workshop
Mike’s Learning Community
Learn Like a Pro by Barbara Oakley & Olav Schewe
Bookworm #56: Hyper Focus
Write or Die
RemNote
Bookworm #188: Feel Good Productivity
Bookworm #129: The Extended Mind
Bookworm #94: Tiny Habits by BJ Fogg
Bookworm #167: Master Your Motivation
Cornell Notes in Obsidian
Six Thinking Hats by Edward de Bono
The Inevitable by Kevin Kelly
Triumph of the Lamb by Dennis Johnson
Bookworm Shirts

Mike's Rating: 3.0
Cory's Rating: 3.0

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Bookworm

190: Learn Like a Pro by Barbara Oakley & Olav Schewe

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Chapter 1: How to focus intently and beat procrastination

Chapter 2: How to overcome being stuck

Chapter 3: How to learn anything deeply

Chapter 4: How to maximize working memory and take better notes

The podcast episode discusses the importance of metacognitive thinking and self-regulated learning.

The podcast explores the role of effective note-taking in enhancing learning.

The podcast highlights the importance of motivation and goal-setting in learning.

The podcast emphasizes the importance of active reading and effective test preparation.

Focus on the Process, not the End Goal, for Effective Learning

Exercise is Critical for Learning and Memory Formation

Moving Beyond Information Recall

Design Your Environment for Self-Discipline

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

Bookworm

190: Learn Like a Pro by Barbara Oakley & Olav Schewe

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Chapter 1: How to focus intently and beat procrastination

Chapter 2: How to overcome being stuck

Chapter 3: How to learn anything deeply

Chapter 4: How to maximize working memory and take better notes

The podcast episode discusses the importance of metacognitive thinking and self-regulated learning.

The podcast explores the role of effective note-taking in enhancing learning.

The podcast highlights the importance of motivation and goal-setting in learning.

The podcast emphasizes the importance of active reading and effective test preparation.

Focus on the Process, not the End Goal, for Effective Learning

Exercise is Critical for Learning and Memory Formation

Moving Beyond Information Recall

Design Your Environment for Self-Discipline

Get the Snipdpodcast app

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Discoverhighlights

Save anymoment

Share& Export

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Discoverhighlights

Get the Snipd
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