Bookworm

190: Learn Like a Pro by Barbara Oakley & Olav Schewe

119 snips
Feb 16, 2024
Dive into the science of learning with insights from neuroscience and cognitive psychology. Discover the power of 'scatter focus' for problem-solving and the importance of effective sleep for memory retention. Explore innovative note-taking strategies, from mind mapping to using apps like Notion and the Writer's Diet. Hear about personal growth through accountability and the critiques of traditional studying methods. Plus, learn how modifying your environment can boost motivation and discipline for better learning outcomes.
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ADVICE

Pomodoro Technique

  • Use the Pomodoro Technique: Eliminate distractions, set a 25-minute timer, and focus.
  • Take a five-minute break after to help process and recall information.
INSIGHT

Focus as a Muscle

  • Focus is a muscle that strengthens with training.
  • Consistent practice can lead to longer, deeper focus without timers like Pomodoro.
INSIGHT

Focused vs. Diffuse Mode

  • Focused and diffuse modes are key for learning; focused mode edits, diffuse mode generates ideas.
  • Constant podcast/audiobook consumption might hinder diffuse mode "shower thoughts".
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