190: Learn Like a Pro by Barbara Oakley & Olav Schewe
Feb 16, 2024
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Dive into the science of learning with insights from neuroscience and cognitive psychology. Discover the power of 'scatter focus' for problem-solving and the importance of effective sleep for memory retention. Explore innovative note-taking strategies, from mind mapping to using apps like Notion and the Writer's Diet. Hear about personal growth through accountability and the critiques of traditional studying methods. Plus, learn how modifying your environment can boost motivation and discipline for better learning outcomes.
Implementing the Pomodoro Technique and eliminating distractions can improve focus and productivity during work sessions.
Switching between focused and diffuse modes of thinking can enhance creativity, overcome mental blocks, and stimulate new ideas.
Effective memory retention involves transferring information from working memory to long-term memory through techniques like retrieval practice and regular exercise.
Maximizing working memory through simplification, note-taking techniques, and focusing on fundamentals can aid in learning and information processing.
Deep dives
Chapter 1: How to focus intently and beat procrastination
In this chapter, the podcast discusses the Pomodoro Technique and how it can help improve focus and productivity. They emphasize the importance of eliminating distractions and focusing intently during work sessions. The chapter also explores the negative effects of multitasking and the benefits of taking frequent breaks during work. Additionally, they discuss the role of relaxation techniques, such as meditation and yoga, in improving focus and overall well-being.
Chapter 2: How to overcome being stuck
In this chapter, the podcast delves into the concept of the focused mode and the diffuse mode of thinking. They highlight the importance of switching between these modes to stimulate new ideas and insights. The chapter covers techniques such as the hard start technique, combining different concepts, and engaging in relaxation techniques to enhance creativity and overcome mental blocks.
Chapter 3: How to learn anything deeply
This chapter explores the neuroscience behind deep learning and effective memory retention. The podcast discusses the different types of memory, including working memory and long-term memory, and how true learning occurs when information is transferred from working memory to long-term memory. They emphasize the benefits of retrieval practice, spacing intervals, and regular exercise in enhancing memory and learning.
Chapter 4: How to maximize working memory and take better notes
In this chapter, the podcast explores the concept of working memory and its role in learning and information processing. They provide strategies for maximizing working memory, such as simplifying material, breaking it into chunks, and focusing on the fundamentals. The chapter also covers effective note-taking techniques to aid in information retention and better understanding of the material.
The podcast episode discusses the importance of metacognitive thinking and self-regulated learning.
Metacognitive thinking involves thinking about thinking and self-regulated learning involves understanding the task, setting goals, learning, and monitoring and adjusting. Asking higher-level questions is emphasized as a way to enhance metacognitive thinking.
The podcast explores the role of effective note-taking in enhancing learning.
Taking better notes involves using split notes and annotating key ideas, relationships between concepts, personal examples or references, unanswered questions, summaries, and potential test questions. The Cornell notes system is also mentioned as a valuable method.
The podcast highlights the importance of motivation and goal-setting in learning.
Motivation is discussed as a limited resource and the best approach is to limit the amount of self-discipline needed by designing one's environment to support desired behaviors. Setting goals, finding value in studies, experiencing mastery, and working with others are mentioned as ways to enhance motivation.
The podcast emphasizes the importance of active reading and effective test preparation.
Active reading techniques such as underlining important ideas and annotating texts are recommended. Test preparation strategies include practicing with old tests, understanding the task, and focusing on the process rather than the end goal.
Do you have trouble learning new things? Today’s authors promise to help us improve our ability to learn based on neuroscience and cognitive psychology. Join Mike & new co-host Cory Hixson as they attempt to make the best use of their brains.
