Master Your Motivation

In this book, Susan Fowler argues that traditional motivators such as fear, guilt, or rewards provide low-quality, short-term energy.

She draws on empirical research to prove that high-quality, optimal motivation is a skill that can be learned and applied.

Fowler emphasizes that satisfying three basic needs—for choice, connection, and competence—is essential to optimal motivation.

Through practical exercises and stories, she shows how to identify and shift the quality of motivation, enabling readers to evolve, grow in wisdom, and achieve their goals in a sustainable manner.