Children and Adults with ADHD (CHADD) Cultivating a Meditation Practice
Nov 1, 2023
Meditation teacher Adam Coutts, who discovered his ADHD as an adult, shares how practicing mindfulness and meditation can benefit individuals with ADHD. He discusses easing into meditation, strategies for meditating effectively with ADHD symptoms, and the differences between mindfulness and meditation. Coutts also explores customizing meditation for ADHD, offers guidance and resources for beginner meditators, and highlights the benefits of meditation for ADHD individuals such as improving focus and emotional regulation.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Uncovering ADHD in Adulthood and Discovering Natural Remedies
01:43 • 2min
Exploring the Differences Between Mindfulness and Meditation
03:51 • 3min
Customizing Meditation for ADHD
07:01 • 22min
Guidance and Resources for Beginner Meditators
28:41 • 2min
Exploring the Benefits of Meditation for ADHD Individuals
31:02 • 4min