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2min chapter
Cultivating a Meditation Practice
Children and Adults with ADHD (CHADD)
Guidance and Resources for Beginner Meditators
Explore various resources and tools like websites, books, and meditation apps recommended for enhancing your meditation practice. Get access to blogs, downloadable courses, guided meditations, and insightful lectures to support your mindfulness journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode