Meditation teacher Adam Coutts, who discovered his ADHD as an adult, shares how practicing mindfulness and meditation can benefit individuals with ADHD. He discusses easing into meditation, strategies for meditating effectively with ADHD symptoms, and the differences between mindfulness and meditation. Coutts also explores customizing meditation for ADHD, offers guidance and resources for beginner meditators, and highlights the benefits of meditation for ADHD individuals such as improving focus and emotional regulation.