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3min chapter
Cultivating a Meditation Practice
Children and Adults with ADHD (CHADD)
Exploring the Differences Between Mindfulness and Meditation
This chapter explores the differences between mindfulness and meditation, with a focus on using attention to create positive changes through various meditation forms like cultivations. It emphasizes the integration of mindfulness and cultivation practices into daily life for enhanced well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode