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22min chapter
Cultivating a Meditation Practice
Children and Adults with ADHD (CHADD)
Customizing Meditation for ADHD
Exploring tailored mindfulness and meditation practices for individuals with ADHD, focusing on techniques like breath meditation, body awareness, and self-forgiveness. The chapter discusses customization options such as guided versus unguided meditation, intensity adjustments, and incorporating mindfulness into daily routines for improved focus and mental strength.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode