#452 - How To Make The Best Gains of Your Life in 2024 [Avoid These 7 Mistakes!]

Dec 28, 2023

The podcast discusses how to make the best gains in 2024 by avoiding common strength training mistakes, such as prioritizing cardio over strength training and doing too much volume. Proper exercise selection based on body type and skill level is emphasized, as well as the importance of taking action now for optimal results. The host also shares personal updates and promotes a supplement sale and their private gym.

Ask episode

Chapters

Transcript

Episode notes

Introduction

00:00 • 4min

Health Condition and Dedication

04:08 • 9min

Giving away prizes, activating a coupon code, and answering a listener question about making gains

13:00 • 6min

Common Mistakes in Strength Training

18:33 • 16min

Avoiding Mistakes in Training Volume

34:40 • 17min

Proper Exercise Selection and Best Gains in 2024

51:41 • 3min

Taking Action Now for the Best Year Ever

54:54 • 3min