Mistakes to Avoid for Better Training Results

When it comes to training, it's important to avoid certain mistakes in order to achieve better results. Firstly, don't turn every workout into a cardio session. While some combination strength and cardio circuits can be beneficial, prioritize strength training to build muscle and increase strength. Secondly, avoid the temptation to test your strength every time you hit the gym. Instead, focus on consistent strength training and only test your main indicator exercises once or twice a year. Additionally, avoid program hopping, sticking to one program and seeing it through to the end leads to better progress. Be mindful of over-voluming your workouts. Stick to around 6-12 quality work sets per muscle group per week for optimal results. Another common mistake is trying to be too perfect with your reps. While technique is important, don't neglect progressive overload by solely focusing on perfect reps. Find a balance between technique and weight/progression. Next, avoid going too heavy and sacrificing technique. Proper form is crucial to prevent injury and maximize gains. Lastly, select exercises that suit your body type, strength, mobility, and skill level. Don't just copy what others are doing. Choose exercises that will help you achieve your specific goals.