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16min chapter
#452 - How To Make The Best Gains of Your Life in 2024 [Avoid These 7 Mistakes!]
Joe DeFranco's Industrial Strength Show
Common Mistakes in Strength Training
This chapter discusses common mistakes in strength training, such as prioritizing cardio over strength training and constantly testing strength instead of focusing on building muscle. The importance of consistency and avoiding program hopping is emphasized, highlighting the need to complete a training program before moving on to the next one.
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Discover
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