#452 - How To Make The Best Gains of Your Life in 2024 [Avoid These 7 Mistakes!]
Joe DeFranco's Industrial Strength Show
00:00
Proper Exercise Selection and Best Gains in 2024
Discover the significance of personalized exercise selection based on body type, strength, mobility, and skill level. Learn about the main movement patterns and how they contribute to overall fitness. Plus, explore the Forever Strong app with a limited-time offer for a yearly membership, providing expert programming and support for optimal gains in 2024.
Transcript
Play full episode
