#452 - How To Make The Best Gains of Your Life in 2024 [Avoid These 7 Mistakes!]
Joe DeFranco's Industrial Strength Show
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Avoiding Mistakes in Training Volume
They discuss the mistake of doing too much volume in training and emphasize the importance of focusing on quality over quantity. They suggest that doing 6 to 12 work sets per body part per week is sufficient, rather than doing 25 to 30+ sets. They also mention the importance of recovery and how high volume may not be suitable for older lifters or those not on PEDs.
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