17min chapter

Joe DeFranco's Industrial Strength Show cover image

#452 - How To Make The Best Gains of Your Life in 2024 [Avoid These 7 Mistakes!]

Joe DeFranco's Industrial Strength Show

CHAPTER

Avoiding Mistakes in Training Volume

They discuss the mistake of doing too much volume in training and emphasize the importance of focusing on quality over quantity. They suggest that doing 6 to 12 work sets per body part per week is sufficient, rather than doing 25 to 30+ sets. They also mention the importance of recovery and how high volume may not be suitable for older lifters or those not on PEDs.

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