

How to win the battle for better sleep
12 snips Jun 22, 2024
Learn how to win the battle for better sleep with tips from two sleep experts. Dive into topics like sleep hygiene, cognitive techniques, light exposure, napping strategies, and more. Discover the neuroscience behind sleep patterns and the importance of relaxation for a good night's rest.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 4min
Improving Sleep Quality Through Sleep Hygiene and Cognitive Refocusing
04:30 • 12min
Strategies for Better Sleep and Morning Light Exposure
16:00 • 2min
Improving Sleep Quality with Breaks and Napping Strategies
18:00 • 2min
Improving Sleep Quality and Strategies
19:47 • 9min