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Learn how to win the battle for better sleep with tips from two sleep experts. Dive into topics like sleep hygiene, cognitive techniques, light exposure, napping strategies, and more. Discover the neuroscience behind sleep patterns and the importance of relaxation for a good night's rest.
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Quick takeaways
- Engaging in cognitive refocusing techniques can help reduce overactive minds at night and promote better sleep.
- Maintaining good sleep hygiene practices, such as consistent bedtime schedules and limiting technology use, is essential for optimal sleep.
Deep dives
Understanding the Common Experience of Overactive Brains at Night
Many individuals can relate to experiencing an overactive mind at night, preventing them from falling asleep easily. Melinda Jackson, a sleep researcher, explains that our brains tend to engage in rumination and worry when we finally allow ourselves to relax at night. This phenomenon, especially common in insomnia sufferers, can create a conditioned response that hinders falling asleep.
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Listen to the best highlights from the podcasts you love and dive into the full episode