2min chapter

All In The Mind cover image

How to win the battle for better sleep

All In The Mind

CHAPTER

Improving Sleep Quality with Breaks and Napping Strategies

Learn how engaging in the 20-20 exercise during the day can help rest the brain for better sleep at night. Discover optimal strategies for short breaks and napping to enhance sleep quality.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode