How to win the battle for better sleep
All In The Mind
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Improving Sleep Quality Through Sleep Hygiene and Cognitive Refocusing
The chapter discusses basic sleep hygiene tips and cognitive techniques to enhance sleep quality, emphasizing the prevalence of inadequate sleep in Australia. It explores the neuroscience behind sleep patterns, 90-minute sleep cycles, and historical sleep schedules. Additionally, the chapter delves into the role of habits in sleep schedules, the use of aromas and sounds for inducing sleep, and the effectiveness of techniques like binaural beats and aromatherapy for relaxation.
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