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12min chapter
How to win the battle for better sleep
All In The Mind
Improving Sleep Quality Through Sleep Hygiene and Cognitive Refocusing
The chapter discusses basic sleep hygiene tips and cognitive techniques to enhance sleep quality, emphasizing the prevalence of inadequate sleep in Australia. It explores the neuroscience behind sleep patterns, 90-minute sleep cycles, and historical sleep schedules. Additionally, the chapter delves into the role of habits in sleep schedules, the use of aromas and sounds for inducing sleep, and the effectiveness of techniques like binaural beats and aromatherapy for relaxation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode