AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How to win the battle for better sleep
All In The Mind
Strategies for Better Sleep and Morning Light Exposure
Learn about tips such as getting out of bed, doing a boring activity, and managing light exposure to enhance sleep quality and regulate circadian rhythm.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode