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Ben Greenfield Life

Pro Baseball Pitcher Noah Syndergaard's Thor Biohacking Routine, Jet Lag Hacks, and More.

Dec 7, 2023
01:08:21
Snipd AI
Pro Baseball Pitcher Noah Syndergaard, aka Thor, shares his unconventional biohacking routine. Topics include cold plunges, red light therapy, grounding rituals, BFR training, and a nose-to-tail eating regimen. They also discuss versatile performance apparel, infrared therapy, bee products, hyperbaric therapy, morning wellness routines, meal planning services, blood analysis, methylation genetics, fasting techniques, and stem cell treatments.
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Podcast summary created with Snipd AI

Quick takeaways

  • Noah Syndergaard, known as 'Thor' in professional baseball, embodies resilience and determination both on and off the field.
  • Syndergaard's holistic approach to health and wellness includes unconventional practices like subzero cold plunges, red light therapy, and a nose-to-tail eating regimen.

Deep dives

Uralithine and Gut Health

Uralithine is a major postbiotic that has been shown to have significant health benefits, including maintaining muscle health. Timeline Nutrition has developed a product called MydoPure that contains uralithine and can be easily incorporated into daily meals.

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