In 'The Psychology of Money,' Morgan Housel delves into the psychological and emotional aspects of financial decisions. The book consists of 19 short stories that illustrate how personal history, worldview, emotions, and biases influence financial outcomes. Housel emphasizes the importance of behavior over knowledge in managing money, highlighting the power of compounding, the dangers of greed, and the pursuit of happiness beyond mere wealth accumulation. He advocates for a frugal lifestyle, long-term perspective, and a balanced approach to investing, stressing that financial success is more about mindset and discipline than about technical financial knowledge[2][3][4].
In '10% Happier,' Dan Harris shares his personal journey of discovering the benefits of meditation. Initially a skeptic, Harris, a news anchor, found himself on a path of self-discovery after a nationally televised panic attack. He delves into the world of spirituality and self-help, encountering various figures including brain scientists, CEOs, and spiritual leaders. The book explores how meditation can reduce stress, improve focus, and enhance overall well-being without compromising one's ambition or edge. Harris emphasizes the importance of mindfulness in making one more resilient and better equipped to handle life's challenges, though it does not eliminate problems entirely[2][4][5].
In 'Limitless,' Jim Kwik offers a comprehensive guide to upgrading brain performance. The book is divided into three main parts: Mindset, Motivation, and Methods. Kwik provides tools to challenge limiting beliefs, ignite motivation, and master methods for accelerated learning. He introduces the 'Limitless Model,' which includes the FASTER method for quick content absorption and strategies to improve focus, study habits, memory, and speed reading. The book also addresses modern-day 'supervillains' of learning, such as digital deluge, and offers practical exercises to implement these strategies immediately[2][4][6].
In 'A New Earth,' Eckhart Tolle expands on the ideas presented in his previous book, 'The Power of Now.' He argues that our attachment to the ego is the root of suffering, anger, jealousy, and unhappiness. Tolle provides insights and practical advice on how to awaken to a new state of consciousness, letting go of ego-based thinking and embracing the present moment. The book emphasizes the importance of living in the now, recognizing the interconnectedness of all beings, and finding true fulfillment by aligning with one's inner purpose rather than external roles or material possessions[2][3][5].
In this book, Bruce H. Lipton presents a new understanding of how genes and DNA can be influenced by our beliefs and thoughts. He argues that genes do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. This synthesis of cell biology and quantum physics shows that our bodies can be changed as we retrain our thinking. Lipton emphasizes the role of the subconscious mind in processing information and how our beliefs shape our health, relationships, and overall success. He also discusses the importance of cooperative living and the potential for transforming our lives by becoming conscious of and reprogramming our limiting beliefs[1][2][5].
In *Deep Nutrition*, Dr. Catherine Shanahan examines diets from around the world, such as the Mediterranean, Okinawa, and 'Blue Zone' diets, to identify four common nutritional habits that have been developed over millennia. These habits—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Shanahan calls 'The Human Diet.' The book explains how these traditional foods can improve mood, eliminate cravings, boost fertility, sharpen cognition, eliminate allergies and diseases, build stronger bones and joints, and improve skin health. It also delves into the connection between diet and gene health, showing how food can alter DNA and affect future generations.
In 'Breath: The New Science of a Lost Art,' James Nestor delves into the history and science of breathing, revealing how modern humans have lost the ability to breathe correctly. The book takes readers on a global journey to ancient burial sites, secret Soviet facilities, and other unusual locations to uncover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo. Nestor collaborates with pulmonary experts to test long-held beliefs about breathing and presents evidence that slight adjustments in breathing can significantly improve athletic performance, rejuvenate internal organs, and alleviate various health issues such as snoring, asthma, and autoimmune diseases.
In 'What Doesn't Kill Us: My Battle with Anxiety', L.A. Nicholson shares her personal journey with anxiety, offering insights and experiences that aim to help others who are facing similar challenges. The book is a candid and hopeful account that seeks to prevent at least one person from attempting suicide by sharing the author's own struggles and coping mechanisms.
Standing at an imposing 6 feet 6 inches, Noah Seth Syndergaard’s powerful arm and commanding presence on the baseball mound have made him a force to be reckoned with in the world of professional sports.
The indomitable, larger-than-life free agent, widely known by his formidable moniker "Thor," has graced the rosters of Major League Baseball teams such as the New York Mets, Los Angeles Angels, Philadelphia Phillies, Los Angeles Dodgers, and the Cleveland Guardians.
Noah's story is filled with standout moments, notably steering the Mets to the 2015 World Series and earning a reputation for his blazing fastball, consistently hitting triple digits. But it's not just about the stats — Syndergaard embodies resilience, bouncing back from injuries with grit and determination, showcasing not just skill but an unyielding spirit.
Off the diamond, Noah Syndergaard transforms into a maverick biohacker, charting unexplored territories of human optimization. In his riveting GQ interview titled "Noah Syndergaard Thinks Baseball Has Gotten Soft—and Humans Have, Too," he delves into the depths of his unconventional health and wellness protocols. From subzero cold plunges to cutting-edge red light therapy, earthing and grounding rituals, BFR (Blood Flow Restriction) training, and a nose-to-tail eating regimen, Syndergaard's holistic approach mirrors the ethos of pushing boundaries.
Brace yourself for a conversation that transcends baseball, offering a glimpse into the mindset of an athlete who is not just pushing the limits of professional sports but rewriting the playbook on human potential with his extraordinary approach to self-optimization.
Full Show Notes: https://bengreenfieldlife.com/thorpodcast
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Boundless Life 
