Boundless Life Altered States of Consciousness, Energy Vortices, Breath Work vs. Psychedelics, Dangers of Plant Medicine, Pairing Fasting With Prayer, Meditation & Breath & Much More With Anahata Ananda.
Jan 28, 2021
In this engaging discussion, Anahata Ananda, a Shamanic healer and breathwork practitioner in Sedona, shares her wisdom on transformative healing journeys. She contrasts breathwork with psychedelics, emphasizing the benefits of self-awareness without the risks of plant medicine. Listeners dive into the power of nature's energy and sauna therapy for emotional release. Anahata also explores how essential oils and sound can enhance breathwork, igniting profound personal transformations and fostering community connections.
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Ben's Transformation
- Ben Greenfield's first visit to Anahata Ananda involved a toe injury during intense Ironman training.
- His focus has shifted from pain and training to joy, play, and love.
Sedona's Energy
- Sedona's unique energy, amplified by minerals and crystals, impacts visitors differently.
- It can amplify existing feelings, whether positive or negative, enhancing self-awareness.
Importance of Pre-Breathwork Talk
- Build trust and safety before breathwork by having an open conversation.
- This allows for deeper breakthroughs during the session by creating permission to feel.
